In the present day, being tall in stature is thought to be a desirable attribute because tall people enjoy both personal and employment advantages. A lot of people who are not tall wonder what they could do to be able to increase their height. It is certainly possible to add a few inches to your height by doing regular stretching workouts irrespective of your age and physical stature. You have many of these types of exercises that work well but in this article we are going to concentrate on five stretching exercises to increase height that will help people get started.
- Try The Super Stretch Exercise: A good all round stretching exercise which extends the spine is the Super Stretch. Lean back slightly while standing up and then lift up your arms and stretch out as far up as possible. The stretching effect must be felt in the lower part of the spine. This super stretch exercise can also be done in the lying down position. Each stretch shouldn't take you more than 5-8 seconds. Do three sets of ten repetitions daily.
- Wall Stretch: The Wall Stretch is yet another excellent exercise for extending the spine. For doing this exercise you may have to stand with your back leaning against a wall. Then take a deep breath and slowly lift your arm up while you try to stand on your toes. Make sure that you keep your spine flat against the wall. This stretch is quite challenging if done properly because the back must stay straight against the wall. Do three sets of ten repetitions with each repetition lasting 5-7 seconds.
- Try the "Downhill Racer": The third exercise that is recommended for increasing your height is the Downhill racer and this works by extending your lower limbs and also your back. Stand up with the legs placed shoulder width apart and the arms behind the back with the hands together. As you bend forward slowly take your hands back as far as they go. Just be sure you bend from your waist. This exercise should be done using three sets of ten repetitions with every repetition lasting from 5-7 seconds.
- Two Leg Lift: The next exercise is called the two leg lift and this can help to extend the spine and it also provides your body a better posture. Lying with the face down and the palms down and to each side gradually raise both of the legs simultaneously as far as is possible. Make sure that your feet are together while you are lifting it. Hold for 3-4 seconds and then take it down and relax. Repeat the work out ten times to finish one set. Three sets of ten repetitions are recommended.
- Do Simple Hanging Workouts: The last exercise we will cover is hanging. Hanging from a bar by your hands will stretch out the arms, legs as well as spinal column and even help to elongate and straighten your spine. Using a wider grip will improve your back and shoulder muscles however it makes it harder to do. To get best results, this exercise needs to be done for at least 30 minutes per week.
So to get taller the natural way, stretching workouts are the best. They help to extend your spine and legs and you've got a wide variety of stretching exercises to select from. The five exercises above might help you to get started but once you master them think about going online in order to learn how to do more. There are several websites dedicated to increasing height through exercise. To grow taller, a good healthful diet on regular basis is also very important.
- Try The Super Stretch Exercise: A good all round stretching exercise which extends the spine is the Super Stretch. Lean back slightly while standing up and then lift up your arms and stretch out as far up as possible. The stretching effect must be felt in the lower part of the spine. This super stretch exercise can also be done in the lying down position. Each stretch shouldn't take you more than 5-8 seconds. Do three sets of ten repetitions daily.
- Wall Stretch: The Wall Stretch is yet another excellent exercise for extending the spine. For doing this exercise you may have to stand with your back leaning against a wall. Then take a deep breath and slowly lift your arm up while you try to stand on your toes. Make sure that you keep your spine flat against the wall. This stretch is quite challenging if done properly because the back must stay straight against the wall. Do three sets of ten repetitions with each repetition lasting 5-7 seconds.
- Try the "Downhill Racer": The third exercise that is recommended for increasing your height is the Downhill racer and this works by extending your lower limbs and also your back. Stand up with the legs placed shoulder width apart and the arms behind the back with the hands together. As you bend forward slowly take your hands back as far as they go. Just be sure you bend from your waist. This exercise should be done using three sets of ten repetitions with every repetition lasting from 5-7 seconds.
- Two Leg Lift: The next exercise is called the two leg lift and this can help to extend the spine and it also provides your body a better posture. Lying with the face down and the palms down and to each side gradually raise both of the legs simultaneously as far as is possible. Make sure that your feet are together while you are lifting it. Hold for 3-4 seconds and then take it down and relax. Repeat the work out ten times to finish one set. Three sets of ten repetitions are recommended.
- Do Simple Hanging Workouts: The last exercise we will cover is hanging. Hanging from a bar by your hands will stretch out the arms, legs as well as spinal column and even help to elongate and straighten your spine. Using a wider grip will improve your back and shoulder muscles however it makes it harder to do. To get best results, this exercise needs to be done for at least 30 minutes per week.
So to get taller the natural way, stretching workouts are the best. They help to extend your spine and legs and you've got a wide variety of stretching exercises to select from. The five exercises above might help you to get started but once you master them think about going online in order to learn how to do more. There are several websites dedicated to increasing height through exercise. To grow taller, a good healthful diet on regular basis is also very important.
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