There are so many myths surrounding the health, fitness and diet industry that the fact of the matter is whether you are trying to build muscle, or find out how to lose weight or simply get fitter you have one hundred different people telling you one hundred different miracle products are what you need. If you've had enough, you'll enjoy our read today.
There are so many next big thing, hyped up instant fix solutions out there which mislead people and lead them down a never ending cycle of getting nowhere fast. It's easy to get lost. What you will see here are the basic, time honored and recognized truths of dieting.
Basically, the 5 steps you see here work very well.
It's time to get moving.
* Learn how to work at a calorie deficit.
This means you must consume less calories overall in a day than you do at the minute. Don't cut your intake by a drastic amount, just work at this bit by bit because a drastic cut can have negative results. That's why extreme celeb weight loss plans don't work long term. Cut 200 cals per day until you hit your target daily intake then keep it there.
* More protein means more results.
Even if you are not concerned with getting muscular you don't want to be losing muscle. Lose the bad weight, i.e. fat, not the good weight. Your body's natural reaction to you eating less fat and carbs is to look to burn muscle instead. Kill this and force it to hang onto your muscle by consuming more protein when dieting.
* Go with protein snacks, not carbs.
If you are going to snack between meals you'll give yourself a massive weight loss advantage by snacking on protein instead of carbs or fat. Why? Snack on carbs and fats and you will more than likely store a lot of fat, whereas protein has the least impact on the fat storage system of the three macronutrients in food.
* Carry healthy snack pots in your back pack every day.
Easily the top diet tip of many trainers, this simple technique is sworn by in our gym. Carrying small tubs in your rucksack with you to work, each container filled with a light and healthy snack of around 50 to 100 kcals will allow you to beat the one issue which brings most people off their diet. Picture it, you are half way through a hard shift at work with no food and the vending machine is calling your name.. We have all been there. This step nullifies this action completely.
* Don't cut out your favorite junk foods while dieting.
The worst thing you can do when dieting is to feel like you are punishing yourself for wanting to get a better body. If all of your favorite junk foods are now forbidden you will probably give in to temptation and crash off your diet in spectacular fashion every time. Long term it actually pays to take a day off from your diet every week and enjoy your favorite foods as you wish. Be warned though, there is a difference between having a nice cheat day and having Christmas day.
Each step is tested and approved by fitness professionals. Better still, each step is free. If you are genuinely looking for a better understanding on how to lose weight and keep it off forever you just found it in this article and video. Now it is time to make the most of it.
There are so many next big thing, hyped up instant fix solutions out there which mislead people and lead them down a never ending cycle of getting nowhere fast. It's easy to get lost. What you will see here are the basic, time honored and recognized truths of dieting.
Basically, the 5 steps you see here work very well.
Personal trainer Russ Howe PTI explains how to lose weight effectively.
It's time to get moving.
* Learn how to work at a calorie deficit.
This means you must consume less calories overall in a day than you do at the minute. Don't cut your intake by a drastic amount, just work at this bit by bit because a drastic cut can have negative results. That's why extreme celeb weight loss plans don't work long term. Cut 200 cals per day until you hit your target daily intake then keep it there.
* More protein means more results.
Even if you are not concerned with getting muscular you don't want to be losing muscle. Lose the bad weight, i.e. fat, not the good weight. Your body's natural reaction to you eating less fat and carbs is to look to burn muscle instead. Kill this and force it to hang onto your muscle by consuming more protein when dieting.
* Go with protein snacks, not carbs.
If you are going to snack between meals you'll give yourself a massive weight loss advantage by snacking on protein instead of carbs or fat. Why? Snack on carbs and fats and you will more than likely store a lot of fat, whereas protein has the least impact on the fat storage system of the three macronutrients in food.
* Carry healthy snack pots in your back pack every day.
Easily the top diet tip of many trainers, this simple technique is sworn by in our gym. Carrying small tubs in your rucksack with you to work, each container filled with a light and healthy snack of around 50 to 100 kcals will allow you to beat the one issue which brings most people off their diet. Picture it, you are half way through a hard shift at work with no food and the vending machine is calling your name.. We have all been there. This step nullifies this action completely.
* Don't cut out your favorite junk foods while dieting.
The worst thing you can do when dieting is to feel like you are punishing yourself for wanting to get a better body. If all of your favorite junk foods are now forbidden you will probably give in to temptation and crash off your diet in spectacular fashion every time. Long term it actually pays to take a day off from your diet every week and enjoy your favorite foods as you wish. Be warned though, there is a difference between having a nice cheat day and having Christmas day.
Each step is tested and approved by fitness professionals. Better still, each step is free. If you are genuinely looking for a better understanding on how to lose weight and keep it off forever you just found it in this article and video. Now it is time to make the most of it.
About the Author:
About the Publisher: Russ Howe is a respected Perstoal Trainer. Watch his proven youtube guide to how to lose weight starting today for free.
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