Shape your legs, tone your butt and build functional strength, with the Reverse Lunge. Lunges are an exceptional exercise for conditioning your lower body. They stress the muscles from a perfect angle to develop incredible shape and symmetry in your legs, thighs and butt. Whether you're trying to lose weight, want to look sleeker in shorts, or improve your athletic performance, lunges should be part of your training program.
Simply because they require balance, runs also build neuromuscular and functional capacity - helping the body undergo its daily motions and allowing you to move effortlessly.
For me, the best Lunge may be the Reverse Lunge. You will find various kinds of lunges, and lots of methods to perform all of them. Here's why my favorite is the Reverse Lunge:
- Because you have more balance and support, it's easy to learn and perform. Plus, you have less momentum to contend with during the exercise which provides more effective stress to the muscles and yields better results.
- It's safer and much softer on your knees since your back feet soaks up the ballistic shock from the lunge step.
- It creates muscular balance by beginning the movement backward rather than other exercise movement designs that enable you to move forward and thus you are much more naturally programmed to for forward movement.
How You Can Perform A Reverse Lunge Properly:
- Start facing forward, along with your feet shoulder width apart, and your arms at your sides.
- Take a step back with one leg far enough allowing your legs to bend at 90 degree angles. You'll be able to at the same time lift your arms up to give a little counter balance. If you need a greater challenge, hold light hand weights.
- You're in correct position at the bottom of your lunge when your front knee is directly over the ankle.
- To go back to the start position, start dropping your arms and lift from the heel of your front leg. DO NOT PUSH OFF YOUR BACK LEG. This simple advice will dramatically improve the effectiveness of your reverse lunge, give you a far tighter, leaner butt and get you much better results in half the time.
Try doing reverse runs 3 times per week on non-consecutive days. Build up to 2 sets of 10 repetitions on both legs. In less than a month, I believe you will be surprised about the impact the Reverse Lunge will have on your physique.
Another tip for firming your legs and butt is the Brazil Butt Lift Workout DVD. This DVD offers a fun, comprehensive and efficient approach to tone your butt and legs. Furthermore, it's got good quality cardio and abdominal training methods included inside the package, so you have a full workout. You'll find other tools and tips incorporated inside the package, so worth taking a look at. This site has good info around the DVD plus a comprehensive review. Have a look to find out more.
Simply because they require balance, runs also build neuromuscular and functional capacity - helping the body undergo its daily motions and allowing you to move effortlessly.
For me, the best Lunge may be the Reverse Lunge. You will find various kinds of lunges, and lots of methods to perform all of them. Here's why my favorite is the Reverse Lunge:
- Because you have more balance and support, it's easy to learn and perform. Plus, you have less momentum to contend with during the exercise which provides more effective stress to the muscles and yields better results.
- It's safer and much softer on your knees since your back feet soaks up the ballistic shock from the lunge step.
- It creates muscular balance by beginning the movement backward rather than other exercise movement designs that enable you to move forward and thus you are much more naturally programmed to for forward movement.
How You Can Perform A Reverse Lunge Properly:
- Start facing forward, along with your feet shoulder width apart, and your arms at your sides.
- Take a step back with one leg far enough allowing your legs to bend at 90 degree angles. You'll be able to at the same time lift your arms up to give a little counter balance. If you need a greater challenge, hold light hand weights.
- You're in correct position at the bottom of your lunge when your front knee is directly over the ankle.
- To go back to the start position, start dropping your arms and lift from the heel of your front leg. DO NOT PUSH OFF YOUR BACK LEG. This simple advice will dramatically improve the effectiveness of your reverse lunge, give you a far tighter, leaner butt and get you much better results in half the time.
Try doing reverse runs 3 times per week on non-consecutive days. Build up to 2 sets of 10 repetitions on both legs. In less than a month, I believe you will be surprised about the impact the Reverse Lunge will have on your physique.
Another tip for firming your legs and butt is the Brazil Butt Lift Workout DVD. This DVD offers a fun, comprehensive and efficient approach to tone your butt and legs. Furthermore, it's got good quality cardio and abdominal training methods included inside the package, so you have a full workout. You'll find other tools and tips incorporated inside the package, so worth taking a look at. This site has good info around the DVD plus a comprehensive review. Have a look to find out more.
About the Author:
Be sure to visit www.brazilianbuttliftworkout.co to learn more about the Brazilian Butt Lift Workout.
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