Weight loss can be easily attained by paying attention to what you eat on a daily basis. Here are 5 exceptional foods you can include in your diet today:
Arugula: Consuming a cup of this dark green vegetable will give you a calorie intake of only 68 kJ. Therefore, it is perfectly fine to eat this vegetable in large amounts. It is not only rich in antioxidants; it is loaded with other minerals like fibre, calcium, zinc and copper. Arugula provides many health benefits like improved bowel movements, better fat digestion and protect your body against diseases.
Beans: They are not only rich in protein and fibre, it offer a large amount of anti-oxidants which are needed for disease prevention too. Therefore, they provide a great substitute to meat for those who need a large amount of protein every day. Kidney, soy and broad beans are preferred for your weight loss regime.
Capers: Instead of using salt or sugar to flavour your meals, consider capers. A bland meal can be made tasty by sprinkling some of these dried flower buds to your dishes. Always wash capers before adding them to your meals to reduce their salt content.
Chocolate: What has chocolate got to do with weight loss? In fact, it has everything to do with it. If you have a sweet tooth, you will be glad to know that 3 squares of dark chocolate (those with 70% cocoa) at 183kJ will keep you away from other sugary treats like ice-cream, which contains a whole lot more calories. Furthermore, dark chocolate contains anti-oxidants which can help to protect your body from diseases.
Onion: This vegetable can be a great companion for those with sweet tooth. By cooking it under low heat with a small amount of olive oil, it can become a sweet tasty seasoning to be added to any dishes. It has low calories and provides many health benefits like balancing blood sugar level, improving your heart health and many others.
Arugula: Consuming a cup of this dark green vegetable will give you a calorie intake of only 68 kJ. Therefore, it is perfectly fine to eat this vegetable in large amounts. It is not only rich in antioxidants; it is loaded with other minerals like fibre, calcium, zinc and copper. Arugula provides many health benefits like improved bowel movements, better fat digestion and protect your body against diseases.
Beans: They are not only rich in protein and fibre, it offer a large amount of anti-oxidants which are needed for disease prevention too. Therefore, they provide a great substitute to meat for those who need a large amount of protein every day. Kidney, soy and broad beans are preferred for your weight loss regime.
Capers: Instead of using salt or sugar to flavour your meals, consider capers. A bland meal can be made tasty by sprinkling some of these dried flower buds to your dishes. Always wash capers before adding them to your meals to reduce their salt content.
Chocolate: What has chocolate got to do with weight loss? In fact, it has everything to do with it. If you have a sweet tooth, you will be glad to know that 3 squares of dark chocolate (those with 70% cocoa) at 183kJ will keep you away from other sugary treats like ice-cream, which contains a whole lot more calories. Furthermore, dark chocolate contains anti-oxidants which can help to protect your body from diseases.
Onion: This vegetable can be a great companion for those with sweet tooth. By cooking it under low heat with a small amount of olive oil, it can become a sweet tasty seasoning to be added to any dishes. It has low calories and provides many health benefits like balancing blood sugar level, improving your heart health and many others.
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