With dozens of studies supporting the same conclusion, there is no doubt that the Mediterranean diet plan is one of the world's best dietary strategies for health and wellness. This did not happen by a stroke of luck. Researchers have identified numerous factors that determine the reasons. Namely, it is a low-fat eating plan that includes alcohol consumption, increased physical exercise and no smoking.
The truth, as they say, is in the pudding. The Mediterranean Diet is made up of numerous whole foods such as extra virgin olive oil, seafood, unpastuerized milk products like yogurt and cheese along with fruit and veggies. As a diet plan and way of life, it hasn't changed much in the past few thousand years since it first began being followed by the early Greeks and Romans. And if it was good enough for them when the Olympic games first began, it's good enough for modern men and women as well.
Diet experts have been trying for decades to determine why the Mediterranean population have fewer obesity problems and fewer types of cancer and malignancies and thus live longer than people in America. The researchers say the results suggest the beneficial effect of the Mediterranean food on health and wellness and cardiovascular issues along with all the other benefits is most likely a result of the mixed effects of the different nutritional aspects in the foods, rather than any one factor.
Numerous scientists from around the world have examined the strength of the Mediterranean diet in reducing cholesterol, and these studies have all had positive results. Most of these studies have focused on the individual aspects of the diet, such as the intake of copious amounts of virgin olive oil (up to one liter per week) or nuts and seeds (a couple of handfuls per day, or around 30 grams). In comparison, the low-fat diet plans of Hollywood tell you not to touch fats at all, but rather to starve yourself to get skinny. Skinny isn't healthy, is the problem.
At the end of the day it can be confusing to determine which diet plan or lifestyle choice you should make to reduce your weight and your overall health. Just remember that modern science is continuing to uncover what men from a thousand years ago already knew without microscopes and analysis: your body craves good food, and if you give it whole foods such as with The Mediterranean Diet you will get the best results possible, because your body naturally adapts to whatever you are putting into it.
The truth, as they say, is in the pudding. The Mediterranean Diet is made up of numerous whole foods such as extra virgin olive oil, seafood, unpastuerized milk products like yogurt and cheese along with fruit and veggies. As a diet plan and way of life, it hasn't changed much in the past few thousand years since it first began being followed by the early Greeks and Romans. And if it was good enough for them when the Olympic games first began, it's good enough for modern men and women as well.
Diet experts have been trying for decades to determine why the Mediterranean population have fewer obesity problems and fewer types of cancer and malignancies and thus live longer than people in America. The researchers say the results suggest the beneficial effect of the Mediterranean food on health and wellness and cardiovascular issues along with all the other benefits is most likely a result of the mixed effects of the different nutritional aspects in the foods, rather than any one factor.
Numerous scientists from around the world have examined the strength of the Mediterranean diet in reducing cholesterol, and these studies have all had positive results. Most of these studies have focused on the individual aspects of the diet, such as the intake of copious amounts of virgin olive oil (up to one liter per week) or nuts and seeds (a couple of handfuls per day, or around 30 grams). In comparison, the low-fat diet plans of Hollywood tell you not to touch fats at all, but rather to starve yourself to get skinny. Skinny isn't healthy, is the problem.
At the end of the day it can be confusing to determine which diet plan or lifestyle choice you should make to reduce your weight and your overall health. Just remember that modern science is continuing to uncover what men from a thousand years ago already knew without microscopes and analysis: your body craves good food, and if you give it whole foods such as with The Mediterranean Diet you will get the best results possible, because your body naturally adapts to whatever you are putting into it.
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Mediterranean Diet foods are the only way to achieve the traditional Mediterranean Diet.
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