Getting rid of the weight gradually is the most beneficial way to get the figure you want. Other than striving for rapid weight loss which is very difficult, shedding the weight in 1-2 lb increments is much healthier. Many ways are available to get rid of an extra 10 lbs in a week or so, but very few actually work. Even worse, many of these quick-fix diets recommend fasting or extreme juice diets.
Still confused which dieting techniques you should try to help you lose the weight, here is a 7 day meal-plan you may want to try. Simply follow these basic steps and you will see a slightly slimmer you in about a week.
Day One
To get you in the right place for a diet, it's necessary to ready your body for the change. I use and recommend a detox. This will not only help the weight loss but will help cleanse your system as well. A great starter for this is a quick mix of lemon juice, ginger slices and honey in a container of water .
Remember to make enough lemon-ginger detoxifier for the remaining 24 hours. You will want to drink 8 oz or so when you start to feel the urge to snack.
Second Day
It is important to limit the amount of food you eat to help your body lose weight fast. However, don't forget to eat healthy and incorporate lots of fruits and vegetables to your meals. You can also eat meat but remember to chose lean ones or opt for white meat like chicken or fish instead.
Starting Day 3
Now that you are comfortable with your dieting regimen, you need to add some Fiber. You can accomplish this with 2 apple slices and one cup of black beans with your meal. If you decide on another protein, you may choose chicken or fish in 3 oz filets. This Fiber is helping to boost your cleanse and jump start your weight loss.
On the Fourth Day
On this day you will start your large breakfast regimen. Mostly made up of cereals and whole grains. Once again, fiber is now the most important additive in your diet simply because it works magic on your digestive track. For dinner you must remember to eat before seven pm because you need plenty of time to properly digest your food.
On the fifth day
It is important to realize just how much calorie you consume during the previous three days especially now that you have established a healthy diet. Once you are aware of this, try to scatter your meals all throughout the day. Eating five to six small meals is a great way to help you lose weight.
Day 6
During this time, you must be able to limit your sugar and fat intake. If not, try to limit your consumption further. There are other healthier alternatives for these kinds of foods. For instance, instead of eating ice cream for dessert, eat yogurt. They are healthier and provide the body with helpful and healthy bacteria.
On the seventh day
More fruit please... You must now start to consume more fresh fruits. Stay away from packaged and processed fruit products. Your best bet is freshly squeezed as there are certainly ZERO additives. If your dont enjoy fruit juice, you may substitute a delicious green tea either chilled or piping hot.
If you are happy with your results after one week, you can certainly prolong your new healthy diet for as long as you like. This over time will result in extreme weight loss and will most certainly boost your health and confidence.
Still confused which dieting techniques you should try to help you lose the weight, here is a 7 day meal-plan you may want to try. Simply follow these basic steps and you will see a slightly slimmer you in about a week.
Day One
To get you in the right place for a diet, it's necessary to ready your body for the change. I use and recommend a detox. This will not only help the weight loss but will help cleanse your system as well. A great starter for this is a quick mix of lemon juice, ginger slices and honey in a container of water .
Remember to make enough lemon-ginger detoxifier for the remaining 24 hours. You will want to drink 8 oz or so when you start to feel the urge to snack.
Second Day
It is important to limit the amount of food you eat to help your body lose weight fast. However, don't forget to eat healthy and incorporate lots of fruits and vegetables to your meals. You can also eat meat but remember to chose lean ones or opt for white meat like chicken or fish instead.
Starting Day 3
Now that you are comfortable with your dieting regimen, you need to add some Fiber. You can accomplish this with 2 apple slices and one cup of black beans with your meal. If you decide on another protein, you may choose chicken or fish in 3 oz filets. This Fiber is helping to boost your cleanse and jump start your weight loss.
On the Fourth Day
On this day you will start your large breakfast regimen. Mostly made up of cereals and whole grains. Once again, fiber is now the most important additive in your diet simply because it works magic on your digestive track. For dinner you must remember to eat before seven pm because you need plenty of time to properly digest your food.
On the fifth day
It is important to realize just how much calorie you consume during the previous three days especially now that you have established a healthy diet. Once you are aware of this, try to scatter your meals all throughout the day. Eating five to six small meals is a great way to help you lose weight.
Day 6
During this time, you must be able to limit your sugar and fat intake. If not, try to limit your consumption further. There are other healthier alternatives for these kinds of foods. For instance, instead of eating ice cream for dessert, eat yogurt. They are healthier and provide the body with helpful and healthy bacteria.
On the seventh day
More fruit please... You must now start to consume more fresh fruits. Stay away from packaged and processed fruit products. Your best bet is freshly squeezed as there are certainly ZERO additives. If your dont enjoy fruit juice, you may substitute a delicious green tea either chilled or piping hot.
If you are happy with your results after one week, you can certainly prolong your new healthy diet for as long as you like. This over time will result in extreme weight loss and will most certainly boost your health and confidence.
About the Author:
Looking to find the best deal on weight loss products, then visit http://www.fastweightlossfree.com to find the best advice on fast weight loss for free.
0 comments:
Post a Comment