If you experience severe pain in the sole or heel of your foot especially first thing in the morning you may be suffering from Plantar Fasciitis. While you have been sleeping the muscles and ligaments of your plantar fascia have been contracting and tightening and now the first foot step of the morning brings pain. Many people find wearing a plantar fasciitis night splint while they sleep brings immediate reduction of pain.
There are many different designs of plantar fasciitis night splints but they are all generally well padded with straps or webbing and adjustable plastic or metal braces that fit over the foot, ankle and lower part of leg. The wearer puts the brace on before going to sleep and adjusts it to fit and then removes it in the morning.
A plantar fasciitis night splint performs a very simple but effective job - it keeps the plantar fascia and the associated ligaments and muscles in a flexed position so that they do not contract and tighten while you sleep. This flexibility relieves pain and allows the plantar fascia to heal.
A minor plantar fascia injury can heal in a week using a plantar fasciitis night splint. However more severe cases can take months to heal and may require additional stretching exercises and the use of pain relief or anti-inflammatory drugs.
When using exercises alone the plantar fascia will still contract and tighten up when not being manipulated. It also important that when wearing a night splint that it is kept free from the bed clothes as this can exert extra pressure on the foot and reduce the amount of flex in the splint. If this happens the amount of time taken for healing will increase.
A significant reduction in the early morning walking pain is often reported by those wearing the plantar fasciitis night splint for the first time. Healing will begin immediately and after a few days you will be well on your way to full recovery.
If you are advised to use a plantar fasciitis night splint by your health care professional you can easily buy online for around $60. There are many different models and styles of splint available to meet your medical requirements and your lifestyle needs. The size of splint you need will be relative to your shoe size. You may be able to claim the cost of treatment and purchase of the night splint from your medical insurance plan.
There are many different designs of plantar fasciitis night splints but they are all generally well padded with straps or webbing and adjustable plastic or metal braces that fit over the foot, ankle and lower part of leg. The wearer puts the brace on before going to sleep and adjusts it to fit and then removes it in the morning.
A plantar fasciitis night splint performs a very simple but effective job - it keeps the plantar fascia and the associated ligaments and muscles in a flexed position so that they do not contract and tighten while you sleep. This flexibility relieves pain and allows the plantar fascia to heal.
A minor plantar fascia injury can heal in a week using a plantar fasciitis night splint. However more severe cases can take months to heal and may require additional stretching exercises and the use of pain relief or anti-inflammatory drugs.
When using exercises alone the plantar fascia will still contract and tighten up when not being manipulated. It also important that when wearing a night splint that it is kept free from the bed clothes as this can exert extra pressure on the foot and reduce the amount of flex in the splint. If this happens the amount of time taken for healing will increase.
A significant reduction in the early morning walking pain is often reported by those wearing the plantar fasciitis night splint for the first time. Healing will begin immediately and after a few days you will be well on your way to full recovery.
If you are advised to use a plantar fasciitis night splint by your health care professional you can easily buy online for around $60. There are many different models and styles of splint available to meet your medical requirements and your lifestyle needs. The size of splint you need will be relative to your shoe size. You may be able to claim the cost of treatment and purchase of the night splint from your medical insurance plan.
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